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TRAIN
The Floor

Train
Smart.
Train Hard.

12,000 sq ft of premium equipment, dedicated training zones, and coaches who know the difference between working hard and training smart.

Training Zones

What's on the Floor

🏋️
Free Weights Floor

The largest free weights area in the region. 12 squat racks, full dumbbell range up to 150lbs, dedicated bench press stations. Never wait for equipment.

Cardio & Conditioning

80+ machines. Assault bikes, SkiErg, RowErg, incline treadmills, stair climbers. Designed for LISS and HIIT alike.

🎯
Olympic Platform Area

6 full platforms with bumper plates, technique mirrors on every wall, and dedicated coaching during peak hours.

🥊
Functional Rig

Custom-built rig for pull-ups, muscle-ups, rope climbs, ring work, and gymnastics. One of the largest in the Pacific Northwest.

🛁
Recovery Room

Ice bath (3°C), hot/cold contrast pool, percussion guns, foam roller station, and compression therapy. Elite members only.

📱
Smart Gym Tech

RFID access control, machine utilisation tracking, Bluetooth heart rate integration, and full workout logging in the Forge app.

Daily Schedule

Class Schedule

6am
Morning Strength — Mon/Wed/Fri
60 minutes. Coach-led barbell strength session. Squat, press, deadlift, and accessory work. All levels.
7am
HIIT Conditioning — Daily
45 minutes. High-intensity metabolic work. Changes daily. Never the same session twice.
9am
Olympic Lifting Technique — Tue/Thu/Sat
75 minutes. Snatch and clean & jerk with dedicated Olympic coaching. Intermediate and above.
12pm
Lunchtime Express — Daily
30 minutes. Fast, effective, and out the door. Partner WOD format. Great for limited time.
6pm
Evening Strength — Mon/Tue/Thu
60 minutes. Same programming as the 6am session. Full barbell strength work, coach-led.
7pm
Mobility & Recovery — Wed/Fri
60 minutes. FRC-based mobility work, movement prep, and recovery techniques. All members welcome.

Ready to Start?

7 days. Full access. No card required.