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COACH
The Team

Meet Your
Coaches

18 coaches. Combined, they've competed at national level in 6 different sports. Every one of them still trains the way they coach.

Head Coaches

Our Specialists

MR
Marcus Reed
Strength & Conditioning

12 years coaching. Former competitive powerlifter — national top 10, 93kg class. Built the Forge strength curriculum from the ground up and runs all internal coach education.

CSCS · NSCA · 12 Years
JK
Jade Kim
Olympic Lifting

CF-Level 3 certified. National level competitive weightlifter. Coached three athletes to national competition. Known for technical precision and rapid fault correction.

CF-L3 · National Competitor · 9 Years
DT
Dex Torres
HIIT & Nutrition

Created the Forge HIIT methodology. Also runs the nutrition check-in program for Performance and Elite members. Former competitive CrossFit athlete at regional level.

PN1 · NASM-CPT · 8 Years
SA
Sofia Alvarez
Mobility & Recovery

Specialises in mobility, injury prevention, and recovery protocols. Runs the Wednesday/Friday evening mobility sessions. The reason Forge members stay injury-free longer than anywhere else.

FRC · RKC · 10 Years
Personal Training

1-on-1 Coaching

01
Initial Assessment
60-minute movement screen, goal consultation, and baseline testing. Included free with any PT package.
02
Custom Program Design
A training program built around your goals, schedule, and current fitness level. Updated every 4–6 weeks based on progress.
03
1-on-1 Sessions
60-minute sessions with your assigned coach. Technique focus, progressive overload, and real-time feedback every rep.
04
Progress Tracking
Regular body composition checks, performance benchmarking, and program adjustments based on your results.
$85
per session
Single session — drop in whenever
$75
per session · 10-pack
Save $100. Best for getting started.
$65
per session · 20-pack
Save $400. Serious commitment, serious results.

Meet the Team

Try a free class, meet a coach, and see the difference expertise makes.